Personalised Support
While my focus has shifted to providing accessible tools and guides for navigating chronic illness, I draw from years of one-on-one coaching to inform everything I create. For those who need deeper, tailored guidance beyond the downloadable resources, I offer limited sessions based on my proven strategies.
These are available upon request if we both feel it's a strong fit.
How I Can Help You
Whether it’s prepping for a doctor’s visit, weighing treatment risks, or building emotional resilience, my approach is evidence-aware and empathetic. Many of these strategies are captured in my guides, but sessions allow for personalized application.
Here are some ways I've supported people in the past:
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One-Page Medical Summaries
Create concise overviews of your medical history to help specialists get up to speed quickly.
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Strategic and Tactical Advice
Develop practical plans to tangibly improve your quality of life, from appointment prep to daily management.
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Avoiding Scams
Spot and steer clear of unproven "cures" or courses that prey on desperation. I've helped clients save time, money, and heartache.
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Practical Steps for Daily Life
Guidance on doctor/family interactions, sleep hygiene, allergies, work adjustments, and diet, with resources like summaries or referrals to my network (e.g., nutritionists).
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Hand-Holding and Emotional Check-Ins
A sounding board for processing doctor advice, managing specialists, and building resilience in an unsupportive world.
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Risk Management
Assess pros/cons of treatments by summarizing research and patient experiences.
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Research Support and Network Access
Dive into tough questions, share evidence, and connect you to supportive networks, like online movement classes for disabilities or peer groups.
Session Details
Sessions are available one at a time or as ongoing support. I prioritize accessibility, so if finances are a barrier, let's discuss options that work for us both.
To ensure we're aligned, I start with a complimentary introductory call to explore your needs and confirm I can add real value.